BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
PecansPecans nuts991.7143.61726.38223935815.406.425
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Minerals in Top 30 Whole Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 whole nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds