WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Macronutrients in Top 40 Whole Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts