BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3837.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Macronutrients in Top 30 Whole Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 whole nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds