Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Macronutrients in Top 40 Whole Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Protein per 14 ounces.
Top 5 whole nuts with most amount of protein per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts