BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.403.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 whole nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds