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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3333
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1250
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273909
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA909
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427909
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283833
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144833
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433833
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA833
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA833
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079769
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787769
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350769
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA769
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA714
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407714
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA714
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209714
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172714
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720714
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA714
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA714
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA714
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413667
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270667
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109667
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842667
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291667
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA667
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034667
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA667
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718625
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13625
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA625
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033625
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA625

Vitamins in Top 100 Vegan Food with the lowest Energy content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Energy per 100 calories.

Top 5 vegan food with least amount of energy per 100 calories are:

  1. Brewed Other Than Chamomile Herb Tea
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
  4. Chamomile Brewed Herb Tea
  5. Black Tea, Ready-to-drink, Peach, Diet