Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA0705.50NA250000NANANA50000

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00705.50NA25000000050000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA00000050000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA00000050000

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA00000050000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA00000050000

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA00000050000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA5000000050000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001965000050000

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00705.50NA25000000050000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA5000000050000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00260000050000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA50000

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA100000055050000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0003000NA00000050000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA00000050000

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA25000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA00000025000

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.25590.250NA000NA0025000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.5000025000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA25000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA00000025000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA00000025000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA0025000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.5520.25NA00000025000

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.30.170NA000NA0016667

Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16667

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry125003.25NA0NA500041000012.512500

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA104NA0313000012500

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA20875313312500012500

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice125003.25NA0NA5000488800012500

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA3088NA139NA12500

Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA3150NA141NA12500

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.512500

Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANANA3150NA141NA12500

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00118800012500

Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANANA3150NA141NA12500

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA008800167010000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA0252500056010000

Non-alcoholic WineBeverages, Wine, non-alcoholic000.838.33NA1.67NA83.3000008333

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.51.91NA83.30001.6708333

Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA6250

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.565556

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.565556

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000005000

Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53605000

Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4545

Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121364545

WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644545

Pectin, liquidPectin, liquid0000NA0NA0000004545

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121364545

Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257214167

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121674167

Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA4167

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA4167

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675584167

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257214167

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514174167

Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353846

Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503846

WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3846

Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963846

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1920.621.04161.851.6NA385010404.61083846

White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3571

White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3571

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA3571

ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3571

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.03600.180.0710.036NA0053.600.3603571

Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA3571

New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363571

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA3571

CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463571

Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613571

Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003571

KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714533333

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.6710403333

Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3333

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.333333

Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001703333

Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3333

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679673333

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA3333

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA60001130110403333

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.300136721103333

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313203333

Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370633333

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3303333

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA3333

CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473333

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA001270003333

Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103333

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA3333

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403333

Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA3125

Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75943125

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81063125

Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513413125

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.4913125

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA3125

RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63125

Vitamins in Top 100 Vegan Food with the lowest Energy content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Energy per 500 calories.

Top 5 vegan food with least amount of energy per 500 calories are:

Prepared With Distilled Water Brewed Black Tea
Prepared With Tap Water Brewed Black Tea
Black Tea, Ready-to-drink, Lemon, Diet
Regular Brewed Green Tea
Prepared With Water Unsweetened Instant Tea