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Spices
Oils
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Coconut OilOil, coconut000000NA00000.0120.06711.2
Oat OilOil, oat000000NA000NA1.632.811.3
Avocado OilOil, avocado000000NA000NANANA11.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Mustard OilOil, mustard000000NA000NANANA11.3
Almond OilOil, almond000000NA00004.430.7911.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Palm OilOil, palm000000NA000NA1.80.911.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Canola OilOil, canola000000NA00001.988.0711.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079014
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04515
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09215.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27016
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA16
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA16
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA16.2
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.94016.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15016.7
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004016.7
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.2216.7
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042017
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA17
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.03017
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08517
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA17
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.16617.2
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0517.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7817.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.317.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044017.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA17.7

Vitamins in Top 100 Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 100 calories.

Top 5 vegan food with most amount of energy per 100 calories are:

  1. Industrial High Oleic Canola Oil
  2. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Salad or Cooking Olive Oil