Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Vitamins in Top 2 Ground Cereals with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B7 per 100 grams.