RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
OatsOats00.760.140.961.350.122256000NANA
Vitamins in Top 8 Cereals with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 cereals with least amount of vitamin b7 per 100 grams are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet