Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.810.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.510
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.69.96
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.92
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.69.53
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13359.45
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3269.4
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.68.85
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410758.73
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.798.4
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.728.33
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.578.3
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.58.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.78.18
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601368.1
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.67.94
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75207.94
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.587.84
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151257.8
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75207.8
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423107.76
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83937.74
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22767.6
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.47.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.797.56
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.27.54
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.957
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.67
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.56.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.76.5
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.36.47
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.546.47
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.66.4
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31516.35
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.66.15
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079406
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042165.97
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.95
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA5.95
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65985.9
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.45.9
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.185.75
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.355.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.785.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.25.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.85.48
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.75.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.25.16
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.565.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404.96
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404.96
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.64.96
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.534.96
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.74.76
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.554.74
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14114.62
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341374.5
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.44.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306004.4
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753514.37
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.954.37
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.24.37
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.24.37
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013844.33
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.1
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852164.07
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993744.03
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0203.93
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0203.93
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36483.9
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37193.87
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.83.8
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.63.73
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.583.7
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424223.67
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.63.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0203.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0203.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.333.4
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552023.37
Vitamins in Top 100 Raw Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 raw vegetables with most amount of sugars per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes