Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9130.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749328.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3628.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911225.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.524
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136523
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214323
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3622.8
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112722.7
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610221.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3621.8
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68021.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036021.5
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3620.2
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245820
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.819.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.219
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1619
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515018.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28418.7
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38218.5
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711318
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724618
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.918
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328518
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724618
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570917.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721317.7
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517317.4
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.517.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.817.3
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4517.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361616
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184516
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452415
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619514.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.214.8
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834514.5
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711614
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649313.7
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.6
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.522413.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711113.5
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2613
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.513
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.3513
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.112.5
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453612
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4511.8
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.411.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091011.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091011.3
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3611.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.511.3
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.611
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591511
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593910.6
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.7731210.3
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.326710
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990010
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048039.98
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.69.98
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5459.98
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5359.98
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38779.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.4
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954939.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278569.2
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.189.16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04509
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04509
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821098.94
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13438.85
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.38.66
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131898.53
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.98.44
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959658.4
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.368.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04507.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04507.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54197.76
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544617.7
Vitamins in Top 100 Raw Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 raw vegetables with most amount of sugars per 1 pound are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes