Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA7.65
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.26.76
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021096.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.36.26
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69145.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.35.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.55.04
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.35
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.34.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.76
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66134.74
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.34.46
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75424.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.44.24
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.94.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.84.18
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1334.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.54.12
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51184.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39254
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38104
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.95
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.83.93
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38103.93
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211563.9
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92473.9
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.23.83
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.43.8
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.13.8
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.53.53
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.93.53
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.33.28
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.23.27
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41433.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.83.26
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.33.22
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15763.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.53.1
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04203.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA3
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.42.97
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.42.97
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.62.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.22.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.42.83
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.12.76
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.92.76
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.63
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.12.6
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.32.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202.5
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202.5
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.32.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.32.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42.4
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.32.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.33
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.82.27
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07152.22
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154002.2
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881772.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1232.2
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.12.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.12.2
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511932.18
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.07
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431092.05
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51892.03
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.72.02
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.98
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.98
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.97
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.51.95
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51.9
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61.88
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.86
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.85
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.31.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.72
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.21.7
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781021.7
Vitamins in Top 100 Raw Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 raw vegetables with most amount of sugars per 100 grams are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes