Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000047.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7933
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA31.7
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA31.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715928
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721026.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA26
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123425
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA24.5
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915924
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22.7
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA21.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340221
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321521
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1420.7
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA20.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632520.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA19.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.619.2
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159819
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA18.5
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340218
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123418
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA18
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.618
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5417.8
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA17.5
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67317
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.4214017
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.316.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115.7
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9315.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA15
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA14
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA14
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641113.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.313.5
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA13.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA13.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.313
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3712.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.412.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA12.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA12
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528112
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9611.7
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500011.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9411.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.411.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA11
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721611
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA11
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.210.8
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.410.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA10.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.221410.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.410.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.610.2
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA10
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA10
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA10
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042169.9
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA9.6
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA9.57
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA9.53
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA9.53
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA9.35
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA9.27
Vitamins in Top 100 Spices & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 spices & vegetables with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices