Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595266
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754261
Yeast extract spreadYeast extract spread02341751275460NA3786050000239
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA232
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA230
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145230
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA228
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595219
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA200
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA199
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250198
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70181
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354178
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA176
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74166
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA160
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA158
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998143
PaprikaPaprika Spice246303.312.31012521.4NA490090291803141
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA131
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217127
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA124
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803120
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA114
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA108
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741104
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA104
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313497
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805496
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA93
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714591
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621790
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700889.8
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA88
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336885
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170684.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38783.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14579
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA76
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA70.5
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46268
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA67.3
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA67
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45266.5
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024462
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA61
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141859.7
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000058.4
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328457.6
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA55.6
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227952.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324051.5
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA50.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA50.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA50.3
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108649.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA48.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA48.3
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA48.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA48
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA48
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA47
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA46.7
Vitamins in Top 100 Spices & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 spices & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices