Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459266
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7261
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409239
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872232
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4230
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104230
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4228
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273219
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373200
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113199
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599198
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4181
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6178
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395176
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5166
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277160
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788158
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788143
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112141
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672131
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4127
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6124
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5120
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8108
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554104
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114104
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512997
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49396
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87891
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279990
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49989.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668788
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479584.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.883.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776070.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.874470.5
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967268
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439067.3
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.767
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572466.5
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.661
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239959.7
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.358.4
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.657.6
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865155.6
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981752.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280052.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779551.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368450.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853850.6
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173150.3
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185749.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39348.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489348.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211148.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783748
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669148
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670847
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491346.7
Minerals in Top 100 Spices & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 spices & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices