Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38147.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.528.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713326
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141525
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.624.5
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813624.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921624
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.622.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.421.4
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.821
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.720.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.720.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.519.2
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.519
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711518.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.518
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.718
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.718
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.1813617.5
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813117
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.0615817
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41316.6
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233915.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.815
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513015
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.9215114
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.5514814
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513913.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713313.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531813.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.213.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.114413
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311612.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.212.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715712.2
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.812
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.612
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418011.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.411.6
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116911.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.811.4
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516111
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314611
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612911
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615610.8
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615510.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.617710.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.9716210.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916110.4
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315910.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.3315810.2
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.2513610
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510710
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214510
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811709.9
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.59.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871779.6
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915229.57
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.931669.53
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21379.53
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.35
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.481819.27
Minerals in Top 100 Spices & Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 spices & vegetables with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices