Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000014
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079016
CornstarchCornstarch000000NA00000025.8
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06039.7
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.243.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA49.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA53.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000065.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA65.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA65.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA65.5
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.469.5
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA69.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02073.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA73.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA73.4
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9979.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA79.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079085.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079085.3
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6107
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020109
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120115
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77139
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA141
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6143
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA151
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA153
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA159
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99163
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5173
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA189
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA189
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5194
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6198
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4204
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA214
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA214
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA218
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA236
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA238
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2252
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7258
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA270
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA270
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA292
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA298
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250302
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
SeitanVital wheat gluten000000NA000000516
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 7 ounces.
Top 5 cereals with least amount of phosphorus per 7 ounces are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous