Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
OatsOats01.50.281.92.680.2443.5111000NANA1038
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
SeitanVital wheat gluten000000NA000000516
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250302
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA298
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA292
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA270
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA270
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7258
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2252
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA238
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA236
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA214
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA214
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4204
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6198
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5194
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA189
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA189
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5173
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99163
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA159
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA153
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA151
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6143
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA141
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77139
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020109
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6107
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079085.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079085.3
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9979.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA79.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02073.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA73.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA73.4
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.469.5
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA69.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000065.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA65.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA65.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA65.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA53.6
Vitamins in Top 100 Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain