Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA893
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960450
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA450
OatsOats00.590.110.741.040.0921743000NANA403
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580380
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020373
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6364
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA356
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2356
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68355
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA354
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55351
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA334
TriticaleTriticale00.370.121.281.180.12NA650000.8NA320
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67311
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA303
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA303
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73303
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24295
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2292
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122268
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA264
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67263
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2256
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49254
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49251
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA249
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5244
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75238
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA227
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86224
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA219
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA213
SeitanVital wheat gluten000000NA000000211
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA208
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA206
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88188
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA181
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25173
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081153
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83146
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA146
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8145
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA136
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240134
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240134
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95132
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910126
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08123
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08123
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110110
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092099
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092099
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA97
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.496
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA90
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024089.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2589
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA85.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA85.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA79.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA79.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA76
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA75.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA67.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA65.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3862.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA62
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2759
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA57.6
Vitamins in Top 100 Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Germ