Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
OatsOats01.10.21.361.90.173179.4000NANA741
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA507
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA452
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85441
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7425
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28407
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13404
MilletRaw Millet00.60.416.71.20.54161200000.0711.28404
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43386
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1374
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA374
SeitanVital wheat gluten000000NA000000369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA359
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43342
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36319
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1313
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43298
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA283
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14268
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA241
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14217
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890215
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA213
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA208
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA193
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA193
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36184
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85180
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA170
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA169
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14163
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14163
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA156
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA153
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA153
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43153
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43153
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28146
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43142
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5139
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160139
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA135
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA135
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93123
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71116
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA113
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA109
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA108
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43102
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA101
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.799
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085082.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014078
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014078
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1376.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057061
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057061
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7156.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA56.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.014052.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA52.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA52.4
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.2849.6
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA49.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.670000046.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA46.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA46.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA46.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA38.3
Vitamins in Top 100 Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain