Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000031.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18036.3
CornstarchCornstarch000000NA00000059
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14091
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45100
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA113
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA122
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA150
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91159
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA159
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450168
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA168
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA168
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27181
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA181
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180195
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180195
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63245
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450249
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450249
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270263
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6318
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA322
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36327
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA345
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA349
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA363
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27372
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6395
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA431
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA431
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624445
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50445
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36454
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91467
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA490
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA490
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36490
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36490
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA499
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA540
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA544
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72576
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8590
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA617
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA617
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA667
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA680
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860689
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45694
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA771
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45857
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981002
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1152
SeitanVital wheat gluten000000NA0000001179
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981197
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 1 pound.
Top 5 cereals with least amount of phosphorus per 1 pound are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous