Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000001.96
CornstarchCornstarch000000NA0000003.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04108.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.216.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000018.4
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028018.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA19
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08919.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA20.6
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA22.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA25.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA25.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA25.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA26.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA26.5
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA28.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA28.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008030
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1332
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA32.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031033
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031033
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038036.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02741
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02741
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03042
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6544
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008044.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008044.7
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA45.2
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.648
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2848.6
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA48.6
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02751
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08257.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA60.3
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6362.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA68.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA69
SeitanVital wheat gluten000000NA00000070.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA71
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA73
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6274.6
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2475.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75.6
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0776
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2579.3
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.581
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1683.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1684.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.485.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5687.7
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA88
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.789.2
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.497
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7598
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58101
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA101
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA101
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56104
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA107
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA111
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52117
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA118
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56118
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07119
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA119
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53121
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660124
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530127
OatsOats00.20.0360.250.350.0315.6314.4000NANA134
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA150
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320150
Vitamins in Top 100 Cereals with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Phosphorus per 100 calories.
Top 5 cereals with least amount of phosphorus per 100 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Glutinous White Rice
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour