Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.39.05
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102307.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.66.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.246.2
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA5
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA4.6
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.77
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA3.33
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.73.3
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31003.14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.243.04
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.82.92
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56452.86
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.07
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA2
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.84
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.78
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.72
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.6
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014611.56
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA1.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.4
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA1.2
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.98
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.94
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.89
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA0.87
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.570.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.570.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.77
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.77
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300.75
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.71
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.30.69
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.69
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.68
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.68
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.67
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.67
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.570.64
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.63
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA0.63
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA0.61
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.58
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.58
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.57
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.51
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.830.51
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.51
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.150.122.40.420.25NA56.7010.20NANA0.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared170.150.122.40.420.25NA56.7010.200.130.570.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 140.120.0962.460.510.24NA5109.0700.110.430.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000.5
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.49
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA0.48
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.570.48
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.430.47
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.46
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA0.46
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery580.0950.171.550.310.27NA20018.701.675.240.46
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.44
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.44
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Onion rings, breaded, par fried, frozen, prepared, heated in oven