Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70283
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880377
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105774.7
PaprikaPaprika Spice246303.312.31012521.4NA49009029180373
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634164
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75459.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421351.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116449.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821648
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13743.6
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA43
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA35.4
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7035.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA32.5
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA31.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025031.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299828
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA26.6
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141826.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA16006702218123
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA23
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170622
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63721.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA02701719620.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131820
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA20
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA18
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA17.5
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA17
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA14
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359512.5
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA12.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381412
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.8
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA11.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA10.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.9
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA9.6
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA8.4
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA7.54
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362177.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA7.4
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32847.15
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070087.06
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.94
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31346.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA6.62
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5146.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA6.15
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.945.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.945.86
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5145.44
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171455.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171455
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91294.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.904.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.904.83
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA4.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA144.5
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.47
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA4.46
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA4.33
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6143.63
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8273.6
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA3.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA3.56
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.943.56
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.833.55
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300003.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA3.38
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.843.38
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA33.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135953.28
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA3.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA1400132012373.2
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093.12
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.1
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Onion rings, breaded, par fried, frozen, prepared, heated in oven