Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.4
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74251.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.21.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.4
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA1.4
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3101.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA1.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.141.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.4
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.41.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.371.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.11.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.951.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.4
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.991.4
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.21.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.11.4
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1801.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.4
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.83
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.83
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA2.83
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.22.83
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.83
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.832.83
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.83
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.83
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA2.83
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.72.83
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.72.83
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.72.83
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.83
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.83
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.83
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2102.83
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.852.83
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.852.83
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.42.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA2.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA2.83
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit