Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01402.83
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.42.83
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.132.83
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.142.83
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.44.25
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.134.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3424.25
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3424.25
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.74.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0180.180.0310.02NA1.4038.30NANA4.25
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0180.180.0310.02NA1.401.5600.0712.554.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.325.67
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA5.67
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA5.67
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.425.67
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.435.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.995.67
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.717.1
Candied fruitCandied fruit1.4000NA0NA00000.0570.437.1
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.547.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA7.1
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0470.0510.960.10.062NA2000.71NANANA8.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.438.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.438.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.01409.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74259.92
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA9.92
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.920.0280.0750.220.20.017NA4.25014NANANA9.92
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA9.92
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.560NANA9.92
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0140.0280.570.0310.02NA1.402.830NANA9.92
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.439.92
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.439.92
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.439.92
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA9.92
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.439.92
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.999.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.439.92
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.9911.3
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.811.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.014011.3
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA11.3
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18011.3
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.21011.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.830.0770.0770.410.0450.026NA4404.10NANA11.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0160.0340.34NA0.02NA1.401.5600.170.4311.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.4311.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.4311.3
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9911.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9911.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.273011.3
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26212.8
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids49.60.0230.0540.230.150.062NA9.9202.70NANA12.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids45.40.020.0280.50.0750.045NA4.2502.980NANA12.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids29.80.020.0280.520.0750.045NA4.2503.540NANA12.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids310.0210.030.530.0750.045NA4.2502.70NANA12.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.2812.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0280.0240.280.0850.052NA5.67NA0NANANA12.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.1412.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.1412.8
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.412.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA12.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.4312.8
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9912.8
Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA12.8
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.3712.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.830.0480.0750.160.130.051NA2.8301.5600.549.0714
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA14
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.8300.33214
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids510.0230.0550.240.150.062NA11.302.830NANA14
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.33214
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2.830.0310.0510.590.098NANANA01.40NANA14
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.514
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.9514
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.6814
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0540.0280.340.170.028NA12.803000.13014
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.13014
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.714
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.7114
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771714
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.714
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.414
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack59.50.0750.0620.630.180.06NA7.102800.14014
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.115.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8515.6
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.215.6
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.115.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids140.0260.0270.520.0840.069NA4.2502.70NANA15.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids140.0260.0270.530.0850.071NA4.2502.700.573.715.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids140.0260.0270.540.0860.072NA4.2502.700.713.715.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.715.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.057015.6
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.715.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.014015.6
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.115.6
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.40.0570.0350.25NA0.086NA14057.700.0990.1415.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.920.0160.030.740.0710.027NA4.2501.70NANA15.6
Vitamins in Top 100 Fruits with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Phosphorus per 5 ounces.
Top 5 fruits with least amount of phosphorus per 5 ounces are:
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Guava Nectar with Vitamin C
- Canned Mango Nectar
- Canned Tamarind Nectar