Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0102
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0512
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.82
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.12
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.0613
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.53
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.43
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.43
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.23
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA3
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.83
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.44
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA4
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.44
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.74
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.55
Candied fruitCandied fruit1000NA0NA00000.040.35
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.36
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.36
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.77
CarissaRaw Carissa20.040.060.2NANANANA038NANANA7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids70.020.0530.150.140.012NA3010NANANA7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.10NANA7
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.37
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.37
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0080.010.0540.0220.014NA10100.080.37
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.37
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.77
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.37
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.78
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.68
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0108
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA8
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1508
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA8
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.38
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.38
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.38
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.78
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.78
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19218
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.49
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids210.0140.020.370.0530.032NA302.50NANA9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA9
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.29
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA9
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.19
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.19
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.050.019NA305.300.491.79
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA9
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.39
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.79
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA9
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.29
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.410
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA10
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.410
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA10
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.410
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA10
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.310
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.210
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.310
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0380.020.240.120.02NA9021.300.09010
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.09010
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.610
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.510
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251210
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.610
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.050.019NA302.900.491.710
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.1010
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.211
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.611
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.411
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32511
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids100.0180.0190.370.0590.049NA301.90NANA11
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.611
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids100.0180.0190.380.0610.051NA301.900.52.611
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.611
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.04011
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.911
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01011
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.911
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.111
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA11
Vitamins in Top 100 Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 fruits with least amount of phosphorus per 100 grams are:
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Guava Nectar with Vitamin C
- Canned Mango Nectar
- Canned Tamarind Nectar