Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.014
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.028
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.043
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.057
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.057
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.057
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA0.057
CornstarchCornstarch000000NA0000000.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.071
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.071
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.085
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.099
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.099
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.099
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.11
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.11
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.13
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.13
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.13
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.13
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.14
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.14
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.14
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.14
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.14
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.14
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.14
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.14
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.14
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.14
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.14
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.14
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.14
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.14
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.14
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.14
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.14
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.14
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.14
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.14
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.14
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.14
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.14
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6220.14
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.14
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.990.14
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.14
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.14
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.16
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.16
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.16
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.17
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.17
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.17
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.17
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.18
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.18
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.18
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.18
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.18
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.18
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.18
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.18
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.2
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.2
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.2
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.2
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.2
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.2
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.21
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.21
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.21
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.21
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.21
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.21
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.21
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.23
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.23
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.23
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.23
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.23
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.23
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.23
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.24
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.24
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.24
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.24
Vitamins in Top 100 Raw Vegan Food with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fat per 5 ounces.
Top 5 raw vegan food with least amount of fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear