Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.045
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.091
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.14
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.18
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA0.18
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.18
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA0.18
CornstarchCornstarch000000NA0000000.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.23
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.27
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.32
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.32
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.32
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.36
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.36
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.41
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.41
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.41
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.41
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.45
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.45
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.45
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.45
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.45
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.45
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.45
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.45
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.45
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.45
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.45
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.45
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.45
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.45
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.45
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.45
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.45
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.45
Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.180.45
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.45
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.5
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.5
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890.54
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.54
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.59
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.59
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.59
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.59
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.59
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.59
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.59
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.59
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.59
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.59
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.64
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.64
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.64
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.64
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.64
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045130.64
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.64
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.68
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.68
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.68
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.20.68
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.68
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.68
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.68
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.73
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.73
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.73
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.73
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.73
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.73
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.73
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.77
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.77
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.77
Vitamins in Top 100 Raw Vegan Food with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fat per 1 pound.
Top 5 raw vegan food with least amount of fat per 1 pound are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear