Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA51
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.151449.5
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.2848.6
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA48
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA48
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.347.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut OilOil, coconut000000NA00000.0620.3446.2
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Babassu OilOil, babassu000000NA000NA11NA46
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA45.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA44.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA37
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA35.2
Cocoa Butter OilOil, cocoa butter000000NA000NA11433.8
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA02006770033.6
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Snacks, banana chipsSnacks, banana chips3.850.0820.0160.680.60.25NA13.506.0700.231.2528
Palm OilOil, palm000000NA000NA94.5228
Candies, carob, unsweetenedCandies, carob, unsweetened0.930.0930.160.960.690.12NA19.40.260.4601.457.1327
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0720.0220.460.260.047NA2302.800.210.126.5
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.930.0790.160.40.330.076NA130.25004.61.7626.4
Sheanut OilOil, sheanut000000NA000NA0NA26.4
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.98000.180.0010NA0.980000.263.7324.7
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0140.070.0450.140.015NA0.930.0930.09300.636.0322.4
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain15.70.310.241.40.220.039NA2.9400NANANA22.3
Cookies, coconut macaroonCookies, coconut macaroon00.0220.0650.24NA0.1NA3.260000.211.222
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.130.0750.4NA0.11NA8.470.0660.4700.281.321.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1.670.0280.0650.880.350.032NANA0NANA0.496.120.5
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA20.4
Candies, sweet chocolateCandies, sweet chocolate00.020.240.660.070.042NA2.960000.266.220
Candies, semisweet chocolateCandies, semisweet chocolate00.0570.0940.440.110.036NA13.50000.275.8318.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.517.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.251.055.450.580.27NA72.70000.235.4517.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.380.064NA500.10.110.996.417
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.120.0840.430.091NA560.009003.844.217
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.180.226.10.610.11NA55.30.110015.9416.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.950.0890.20.61NA0.046NA14.30.14002.056.5616.4
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.47NA0.023NA570.02002.756.816.3
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.67NA0.014NA580000.915.916
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.1NA0.026NA70.60.0300.991.86.5614.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201414.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA14.4
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1414.4
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA00000014.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.4NANANANANANANANA14
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473014
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.10.0790.220.72NA0.054NA190.45009.921.914
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)8.620.30.121.9NA0.38NA87.301.0800.881713.7
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil8.40.0440.0561.50.190.29NA140002.7413.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0840.391.88NA0.2NA39.70000.194.613
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular00.0120.0330.120.160.058NA2.300.3500.0810.1213
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip2.30.210.110.630.580.066NA150.0110.11NANANA13
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0240.125.30.0720.034NA5.70000.11.9313
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.390.464.02NA0.37NA27.30.08002.234.5513
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0610.131.30.350.044NA12.60.063000.982.4212.7
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond2.020.280.0710.620.470.047NA1200NANANA12.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixNANANANANANANANANA0NANANA12.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0160.0640.260.140.049NA2.400.3600.0960.1212
Teaseed OilOil, teaseed000000NA000NA0NA12
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.170.390.043NA76.70002.52.112
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared45.30.0840.130.340.40.11NA11.70.20100.258.911.7
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.140.12.620.370.16NA270.0540.1101.43.4411.4
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Rice Bran OilOil, rice bran000000NA000NA18.31411
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA11
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
Oat OilOil, oat000000NA000NA8.141411
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.160.322.30.410.056NA30.40NANA1.752.711
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.20.220.162.570.50.16NA36.60.0780.221.12.81011
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.140.0371.270.290.02NA31.60NANA0.0490.411
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0750.0581.30.350.022NA280NANA0.056010.8
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.260.181.230.540.11NA23.40.20NANANA10.7
Wheat Germ OilOil, wheat germ000000NA000084.51410.6
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin2.20.210.212.870.470.13NA330.260NANANA10.5
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar00.130.0682.90.40.075NA30.50.044001.872.410.3
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.160.183.570.380.62NA4202908.520.610.2
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0440.0720.06300NA0NANANA3.03NA10
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0440.0720.06300NA0NANANA3.03NA10
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.0270.0220.150.170.071NA4.42058.4NANANA10
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311010
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.0670.122.150.210.04NA5.8700.1200.422.610
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA10
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat00.040.0220.240.180.054NA2.300.2301.264.59.97
Soybean LecithinOil, soybean lecithin000000NA00005.361219.83
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.039.82
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints0NANANANANANANANA0NANANA9.64
Snacks, trail mix, tropicalSnacks, trail mix, tropical2.260.510.131.681.40.37NA47.508.6NANANA9.6
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.49.56
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated26.80.390.342.570.390.033NA79.20.34000.66129.2
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.30.153.40.450.044NA670000.537.689.13
Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegan food with most amount of saturated fat per 500 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk