Nutrients in 500 calories of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Weight per 500 Calories

Frozen novelties, ice type, pineapple-coconut

443g

Frozen novelties, ice type, pineapple-coconut has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

80%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy500 kcal

17.2%

Frozen novelties, ice type, pineapple-coconut have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Frozen novelties, ice type, pineapple-coconut have 11.504424778761 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

32%

Frozen novelties, ice type, pineapple-coconut have 10.194690265487 g of Saturated Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Frozen novelties, ice type, pineapple-coconut have 105.75221238938 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.15%

Frozen novelties, ice type, pineapple-coconut have 3.0973451327434 g of Fiber per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.2%

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.026548672566372 mg of Vitamin B1 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.02212389380531 mg of Vitamin B2 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.15044247787611 mg of Vitamin B3 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.45%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.17256637168142 mg of Vitamin B5 per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.070796460176991 mg of Vitamin B6 per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.42 μg

1.1%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 4.4247787610619 μg of Vitamin B9 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.4 mg

65%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 58.407079646018 mg of Vitamin C per 500 calories, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Frozen novelties, ice type, pineapple-coconut have 0.19469026548673 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

195%

Frozen novelties, ice type, pineapple-coconut have 15.619469026549 mg of Iron per 500 calories, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.27%

Frozen novelties, ice type, pineapple-coconut have 22.12389380531 mg of Magnesium per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Frozen novelties, ice type, pineapple-coconut have 0.71238938053097 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Frozen novelties, ice type, pineapple-coconut have 39.823008849558 mg of Phosphorus per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.2 mg

2.2%

Frozen novelties, ice type, pineapple-coconut have 75.221238938053 mg of Potassium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.24%

Frozen novelties, ice type, pineapple-coconut have 3.9823008849558 μg of Selenium per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.3%

Frozen novelties, ice type, pineapple-coconut have 154.86725663717 mg of Sodium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.42%

Frozen novelties, ice type, pineapple-coconut have 0.48672566371681 mg of Zinc per 500 calories, which is 4.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.77%

Frozen novelties, ice type, pineapple-coconut have 324.33628318584 g of Water per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, pineapple-coconut:

500 calories of Frozen novelties, ice type, pineapple-coconut is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Frozen novelties, ice type, pineapple-coconut:

500 calories of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Selenium and Sodium.
This sweet has some Magnesium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 500 calories of Frozen novelties, ice type, pineapple-coconut:

500 calories of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Carbohydrate.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat and Fiber.
It has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 500 calories of Frozen novelties, ice type, pineapple-coconut

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: