Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8329.3
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.424.5
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.610.4
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6010.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA8.7
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.87.9
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.087.65
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.786.67
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.336.57
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.676.23
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.306.2
OatsOats00.980.181.241.740.152872000NANA6.07
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.46.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA6.06
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA6.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA5.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.145.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.95.47
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA5.4
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.85.3
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA5.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.16
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA5.1
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.15.1
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.414.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.37
MilletRaw Millet00.560.386.241.120.51151120000.0661.24
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.733.9
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.413.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.64
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.783.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.133.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.423.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA3.2
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.662.75
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA2.73
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA2.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA2.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.821.76
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.411.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.1
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.1
CornstarchCornstarch000000NA0000000.62
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.48
Vitamins in Top 50 Raw Cereals with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Iron per 500 calories.
Top 5 raw cereals with most amount of iron per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Raw Teff
- Uncooked Amaranth Grain