Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.684
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.648
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.634.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4034.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA28.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.524.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.624.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.822.5
OatsOats03.460.634.366.120.5499254000NANA21.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011020.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.620.7
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.320
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA19.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA19.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4519.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA19
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.818.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.617
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9816.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.616.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.616.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA16
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3615.6
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272914.2
MilletRaw Millet01.91.321.43.851.7451.73860000.234.113.7
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3612.7
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3612.3
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9811.3
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.611
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3610.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA9.98
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA9.7
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.68.9
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA8.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA7.26
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.725.85
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA5.58
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.13
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA3.63
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA3.63
CornstarchCornstarch000000NA0000002.13
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
Vitamins in Top 50 Raw Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Iron per 1 pound.
Top 5 raw cereals with most amount of iron per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ