BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 whole fruits with least amount of vitamin a per 300 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar