BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
RowalRaw Rowal75.4NANANANANANANANA102NANANA
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 whole fruits with least amount of vitamin a per 14 ounces are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar