BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
RowalRaw Rowal19NANANANANANANANA26NANANA
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole fruits with least amount of vitamin a per 100 grams are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar