BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.42
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.692
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.732
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.22
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.743
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.063
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.463
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.813
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.543
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.543
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.533
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.553
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.443
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.34
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.144
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.664
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.585
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.725
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.186
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.757
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.787
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.411
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9411
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.711
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0412
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9112
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.313
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9614
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8815
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8815
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9116
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0617
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9717
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8417
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.717
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1718
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0320
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1135
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3936
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 whole fruits with least amount of vitamin a per 100 grams are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar