BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Vitamins in Top 100 Whole Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole fruits with least amount of vitamin a per 100 calories are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar