Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411311
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421170
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827953
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023744
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490685
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898680
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898680
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA676
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA658
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501635
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667621
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687585
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094576
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA562
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116544
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161535
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688535
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302535
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA535
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA535
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814531
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA531
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA526
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168522
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA517
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA513
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA499
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195499
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016490
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493485
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404476
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206476
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA467
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA463
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520458
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385454
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350454
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190449
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA440
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154422
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965417
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA381
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727376
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142372
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA372
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458367
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224367
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA354
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371354
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195349
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.22181349
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA349
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98336
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217336
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA327
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939327
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7327
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA318
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418318
Vitamins in Top 100 Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 vegetables with most amount of calcium per 1 pound are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves