Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA5667
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001705467
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113645455
NopalesRaw Nopales7190.381.3135.22.2NA940291001665125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA4938
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA4773
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA4297
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA4214
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617504038
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977224031
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514173875
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA3688
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3679
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355663629
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368303625
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791903425
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723200
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775533105
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA3045
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739222969
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107302957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486562917
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2900
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614592851
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100352761
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA2714
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA2696
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2682
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912659
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588182658
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689472621
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912455
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2438
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922438
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572429
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412406
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257212375
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257212375
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651202360
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119272273
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.2113982269
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512250
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064142224
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2214
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100212184
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA2167
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982152
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361612136
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247692130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783552121
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589632111
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137052094
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458132083
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458132083
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA2083
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492078
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362071
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2059
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA2040
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2026
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132019
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672000
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671953
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841952
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781917
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5551850
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.459301829
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA1792
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149091750
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535681725
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA1693
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591667
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA1636
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1625
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA1568
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451533
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370631533
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941529
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1466
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391457
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381831450
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1400
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54981386
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58231350
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA1350
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351346
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421342
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183351326
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327001325
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1307
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1300
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.58241276
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931274
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961269
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671266
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839001258
OkraRaw Okra5453.030.91153.73.26NA909034804.14741242
Vitamins in Top 100 Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 vegetables with most amount of calcium per 500 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach