Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA3400
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001023280
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368183273
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400993075
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA2963
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA2864
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA2578
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA2529
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502423
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346332419
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258502325
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA2213
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2207
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392177
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140982175
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855142055
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031920
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321863
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA1827
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723531781
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764381774
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451931750
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1740
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688761711
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360211657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1629
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA1617
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1609
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551595
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352911595
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553681572
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551473
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1463
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751463
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741457
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041444
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754331425
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754331425
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721416
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561364
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.568391362
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711350
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038481334
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131311
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821304
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1300
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991291
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836961282
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611278
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250131273
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053781267
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84231257
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434881250
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434881250
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA1250
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891247
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211243
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1235
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA1224
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1216
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281212
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873001200
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601172
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501171
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7331110
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.335581097
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA1075
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.75451050
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.521411035
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA1016
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.31000
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA982
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA975
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA941
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127920
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238920
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076918
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA880
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043874
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910870
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628857
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA840
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299832
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494810
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA810
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361808
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105805
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001796
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620795
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA784
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA780
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494766
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776764
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238762
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080759
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540755
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285745
Vitamins in Top 100 Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 vegetables with most amount of calcium per 300 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach