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Legumes
Cereals
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA1133
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300341093
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731091
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331025
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA988
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA955
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA859
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350808
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544806
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283775
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA738
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA736
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113726
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366725
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838685
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434640
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511621
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA609
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784594
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146591
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731583
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA580
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292570
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007552
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA539
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA536
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818532
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764532
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018491
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA488
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458488
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191486
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268481
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144475
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024472
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385455
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280454
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA5000190101283445
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA443
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004437
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA433
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100430
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232427
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954426
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671424
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793422
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.6141419
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163417
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163417
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA417
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730416
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407414
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA412
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA408
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA405
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343404
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433400
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153391
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117390
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556383
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182350
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA339
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8333
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA327
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA325
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709307
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413307
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359306
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA293
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348291
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637290
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209286
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA280
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.1100277
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165270
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787269
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368268
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667265
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540265
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA261
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA260
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165255
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259255
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079254
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693253
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180252
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295248

Vitamins in Top 100 Vegetables with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Calcium per 100 calories.

Top 5 vegetables with most amount of calcium per 100 calories are:

  1. Canned Butterbur
  2. Cooked Nopales no Salt
  3. Raw Watercress
  4. Raw Nopales
  5. Boiled and Drained Mustard Spinach