WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130105
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA102
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13094
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA72.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110061.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118061.3
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108056
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA39.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA38
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA37
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715734.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115529
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4025.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA25
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.819.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA14.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.938210.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.89.73
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62899.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA6.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.605.9
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA5
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA4.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.27
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA3.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.43.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3.43
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA2.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.82.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.82.66
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2.33
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.52.22
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA2.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4102.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4102.2
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.82.04
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA1.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.9
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.64
Vitamins in Top 100 Nuts & Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 nuts & vegetables with most amount of omega 6 per 1 pound are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels