WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA37.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.732.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25023
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA22.6
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA20.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.519.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA19.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA16
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2013.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026013.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171313
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024013
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8012.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA9.74
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA8.76
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA8.4
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA8.17
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.77.66
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46346.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.505.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.74.36
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2182.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.72.14
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.62.06
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA1.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.1
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA1.07
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.94
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.78
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.51
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.48
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.45
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA0.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.36
Vitamins in Top 100 Nuts & Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 nuts & vegetables with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels