WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA148
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7130
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99092
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA89.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99082
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA82
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221877.8
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA77.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA63.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096054
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103053.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.452
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095051.4
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094049
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA38.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA34.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA33.4
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA32.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513830.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313525.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7022
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA22
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.520.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36519.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.719
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.717.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA14
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA13
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA10.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7729.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832808.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.78.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.88.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA5.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2605.17
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA4.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3.74
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA3.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302313.08
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA2.63
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA2.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.62.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.62.33
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2.04
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74511.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.93
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3601.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3601.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.8
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.75
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA1.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.66
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.45
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.71.43
Vitamins in Top 100 Nuts & Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 nuts & vegetables with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels