Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA30.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA14
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.811.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4011
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7011
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020010.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA9.42
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.82399.07
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01978.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA7.97
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA7.9
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877.08
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA6.96
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.806.1
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.645.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA5.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.35.3
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA5.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322224.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034004.53
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA4.37
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977224.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.54.26
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327004.15
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA4.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA4.06
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA4.05
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241004
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157004
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.603.97
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458133.97
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.4453.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61843.9
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6703.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6703.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458133.6
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714533.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3.46
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA3.45
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783553.4
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Vitamins in Top 100 Nuts & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 nuts & vegetables with most amount of omega 6 per 500 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds