Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8130.2
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0328
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635622
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532519.6
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5619.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9218.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.418.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7717
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7915.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8615
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426914
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7913.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449013.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.768411.6
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.311
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3411
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77211
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8210.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.049.8
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232439.42
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316469.07
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89898.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351527.97
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.57.9
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.637.3
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524737.08
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.526.96
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.56.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.956.5
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.46.1
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781555.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145105.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871285.3
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26475.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426144.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.65
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215634.53
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.64.37
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31044.26
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523234.15
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.06
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.08NA22.31091.53NA9531219238600010.514044.05
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215634
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412654
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.97
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512483.97
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1592.4NA9.272562.98NA46348547.344883.410773.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312213.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.46083.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.46083.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512483.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331433.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639973.46
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422203.45
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413613.4
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Minerals in Top 100 Nuts & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 nuts & vegetables with most amount of omega 6 per 500 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds