Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5900.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000000.45
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA0.64
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60.76
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA0.91
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.61
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.06
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.06
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA1.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA1.3
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.61.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.21.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.531.44
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.531.44
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.071.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA1.65
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA1.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA1.68
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1.73
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.73
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA1.74
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.071.76
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.71.8
OkaraOkara00.0910.0910.450.40.52NA118000NANA1.83
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61.85
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.21.87
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091131.9
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95152
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26162.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26162.06
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.72.15
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14382.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA2.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA2.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.72.24
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.6000002.26
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA2.27
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2.3
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA2.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.722.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA2.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82.5
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.62.57
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA2.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045112.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.73.02
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA3.07
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA3.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.43.63
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6873.74
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.43.84
MisoMiso180.441.064.11.530.9NA860.36000.0451333.9
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72214.03
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA4.17
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000004.6
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6184.67
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA4.77
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071035.24
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA5.44
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.55.83
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.9
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002706.17
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.8
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
NattoNatto00.730.8600.980.59NA36.305900.0451056.93
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Vitamins in Top 100 Legumes with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Manganese per 1 pound.
Top 5 legumes with least amount of manganese per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans