Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.301
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000001
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA1.4
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1302.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.33
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2.88
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9212.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5272.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5213.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.27
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA3.7
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.82
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA3.83
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1203.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.96
OkaraOkara00.20.210.881.15NA260000NANA4.04
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9304.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5274.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7334.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4354.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8174.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844.77
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA4.82
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1174.94
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000005
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA5
Carob flourCarob flour100.534.6190.473.66NA2900206.305.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA5.1
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9295.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA5.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.165.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.5305.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA5.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.05
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4356.36
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1286.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA6.76
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA6.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9348
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51928.24
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006468.9
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000010
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Vitamins in Top 100 Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Manganese per 1 kilogram.
Top 5 legumes with least amount of manganese per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans